How I can help
Individuals
let go of your distress
Couples
reconnect with your partner
Consultation
start a conversation
Individuals
I enjoy working with individuals in distress to help them better understand what they need to unlock their strength and resilience. I have broad experience working in a wide range of settings with diverse clients, and work to meet all clients where they are. I consider my expertise to be working with individuals who are dealing with depression, anxiety, transitions, self esteem and self worth issues, and conflict around identity as well as issues around South Asian mental health and Hindu spirituality.
Are you ready to begin letting go of your distress?
Couples
When working with couples, I aim to create a therapeutic space to allow them to safely connect with one another and explore their goals in a collaborative manner. I use interventions derived from Emotionally Focused Therapy and the Gottman Method to help couples solve conflicts, learn to coparent more effectively, repair from ruptures in trust, and overall communicate more effectively to increase intimacy.
Are you ready to reconnect with your partner?
Community Consultation
I have experience collaborating with community partners on creating psychoeducation materials to start conversations about stigma, what therapy is and how it can help, and how to use spiritual practices to cope with distress. If you’re interested in creating a workshop or consulting with me, please contact me for additional information.
Are you ready to consult?
“I worked with Dr. Sekhsaria for a number of years, and know that she works hard to consistently develop her expertise and clinical skills, and to understand what it takes to translate research to therapy. ”
— Dr. Shalonda Kelly