Kavita Sekhsaria 4/23/25 Kavita Sekhsaria 4/23/25

When Therapy Isn’t the Answer—And Why That’s Okay

Therapy isn’t for everyone. We have to acknowledge that it can increase self consciousness.

Kavita Sekhsaria 11/4/24 Kavita Sekhsaria 11/4/24

The Importance of Mental Health Awareness in Our Local Communities - By Lipika Devara

Kavita Sekhsaria 6/10/21 Kavita Sekhsaria 6/10/21

How do you describe psychotherapy to fellow South Asians?

Talking about mental health with fellow South Asians is difficult. Understanding that psychotherapy is more like physical therapy than medication can be one destigmatizing approach.

Kavita Sekhsaria 5/17/21 Kavita Sekhsaria 5/17/21

How do I talk to a loved one struggling with mental illness?

Kavita Sekhsaria 5/11/21 Kavita Sekhsaria 5/11/21

What is your approach to therapy?

Dr. Kavita Pallod Sekhsaria discusses how she approaches being a Hindu Indian American psychologist, practicing in Maryland.

Kavita Sekhsaria 5/4/21 Kavita Sekhsaria 5/4/21

Supporting Indians in the Diaspora through COVID

Kavita Sekhsaria 4/24/21 Kavita Sekhsaria 4/24/21

What are the types of mental health providers?

Dr. Sekhsaria delineates the different types of mental health providers.

antonio castello 4/3/21 antonio castello 4/3/21

On finding balance through psychotherapy

Balance can be the key to wellbeing

antonio castello 4/2/21 antonio castello 4/2/21

How to take a timeout - a tip for couples.

Learning how to take a break can be the key to resolving conflict

Kavita Sekhsaria 4/1/21 Kavita Sekhsaria 4/1/21

Finding the right therapist

Finding a fit may take work

antonio castello 3/6/21 antonio castello 3/6/21

Ayurveda and Mental Health

This healing science has much to say about mental health

Kavita Sekhsaria 5/21/20 Kavita Sekhsaria 5/21/20

How Hindu practices can help manage COVID-19 Anxiety

Hindu practices can help manage COVID-19 anxiety